I’ve created this website and blog to provide qualified answers to your health and fitness questions. I’m a certified personal trainer through Canadian Society for Exercise Physiology, a Health Coach through American Counsel on Exercise, and a AFLCA train the trainer. This doesn’t mean I know all the answers but it does mean I use evidence backed exercises and scientifically proven health and wellness advice.
My Approach My approach is to meet people where they are. Find out where they want to go and help them create the healthy habits, fitness routines, and wellness regimes that they need. My Story I became a fitness instructor the same way most people do. I was taking classes that I loved and was… Continue reading About Karen
10 weeks to a Healthier Happier You This 10 week program addresses our unique 2020 health and fitness challenges. We are using our combined decades of fitness and wellness expertise to deliver our best program yet. So what have we designed for you? We have built an easily customizable fitness program that we will guide… Continue reading Welcome to HappyHealth360
Are you ready to create a sustainable approach to fitness and health? Do you have any questions that I can answer? Just fill out the contact form and leave a message and I will get back to you!