Our Happy Health 360 program is designed with you in mind. We will give you effective safe workouts that you combine (with our input) to create an effective 12 week program. The 360 difference is that we take all aspects of your life into consideration. Every week we focus on an aspect of health and wellness and help you build habits that empower you. The result is that you will know how to keep yourself on track and how to safely workout to maintain your health and wellness.
Sometimes you need more than a program, you need someone who will tailor a workout to your daily needs. Karen is a Master trainer. She will create unique-to-you programs and adapt to your daily requirements (injury recovery, bad back, MS, Fibromyalgia, or a competitive (or personal) athletic goal